Kapama’s yoga sessions are designed to create a sacred space where we explore the nuances of the mind-body connection, fostering a deeper understanding of the self. Our experienced instructors guide you through practices that harmonise breath and movement, encouraging a state of inner peace and physical vitality.

Breath Work

Learn to control and deepen your breath, enhancing your body’s energy flow and calming your mind.

Meditation

Embrace mindfulness and cultivate a sense of inner calm through guided meditation sessions amidst the tranquil bushveld.

Postures

Engage in yoga postures that stretch, strengthen, and rejuvenate your body, tailored to all levels of experience.
Allow our Yoga sessions to be your companion on this sacred path of self-exploration. Join us for an experience that transcends the physical, embracing the profound connection between mind, body, and soul.

Yoga Schedule and Rates

Yoga at River Lodge Wellness Centre is offered at three time slots daily:
11h00 – 12h00 or 12h30 – 13h30 or 14h30 – 15h30

Yoga at Kapama Karula Wellness Centres is offered daily – Enquire at Reception
Or Karula Spa for exact times

Choose your session preference

• Private one-on-one Session – 60 min R600
• Semi-Private Session 45min to 60 min 2 – 4 guests R450 pp
• Group Session 45 to 60 min 5 – 10 guests R350 pp

To secure your spot in the embrace of nature’s sanctuary, contact our wellness centres here.